Pilates

Using Pilates is a great way to strengthen your core, protect your back and improve your ability to perform in sports like running, surfing, golfing, or cycling, just to name a few. Pilates reformer is the use of a machine that helps to teach you, with expert guidance, how to use muscles that are so often neglected with prolonged sitting or inactivity. Feel great again and get active with the... Read More

Using Pilates is a great way to strengthen your core, protect your back and improve your ability to perform in sports like running, surfing, golfing, or cycling, just to name a few. Pilates reformer is the use of a machine that helps to teach you, with expert guidance, how to use muscles that are so often neglected with prolonged sitting or inactivity. Feel great again and get active with the Pilates reformer. Click on the picture to the right to see the schedule.


Yoga

The practice of yoga has been around for thousands of years, helping people to gain mobility and strength, so they can improve their posture, while decreasing stress so you can be more productive with your day. Click on the picture to see the schedule.



Located at:
171 Saxony Rd. #105, Encinitas
Directions & Map